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Drawbacks and worries: Virtually all fish have some mercury written content, which may be destructive. When which includes fish as your primary supply of protein, be sure to favor types which can be minimal in mercury, which include canned mild tuna, salmon and catfish. This is especially true for kids, Expecting Females and nursing mothers.We know

Disadvantages and problems: Pretty much all fish have some mercury content, which may be harmful. When which include fish as your most important supply of protein, make sure you favor varieties that happen to be reduced in mercury, for example canned mild tuna, salmon and catfish. This is particularly real for children, pregnant Girls and nursing m